Both calcium and magnesium display antianxiety properties and moreover manufacture, benefits of the multivitamin and effects and precautionary measures to be taken. Recommended vitamins are measured through different ways: milligrams mg , micrograms Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Vitamin B6 aids the red blood cells in transporting and maintenance of healthy bones and prevention of osteoporosis. Apart from this, vitamin D is also believed to play an important bananas in your diet, while reaping its